Essential Tai Chi Warm-Up Exercises
Seven exercises to prepare your body and mind for Tai Chi practice — from neck rolls to standing qigong.
The Art of Taichi
Discover the ancient practice of Taichi — a gentle martial art that cultivates balance, strength, and peace of mind. Whether you are a complete beginner or returning to practice, you are welcome here.
About the Practice
Taichi (taijiquan) is a Chinese martial art practised slowly and gently. It combines flowing movements with deep breathing and mental focus. Originally developed for self-defence, it is now practised worldwide for its remarkable health benefits.
I teach Yang style Taichi — the most widely practised form in the world, known for its large, smooth, flowing movements. No experience or fitness level is required. Taichi meets you where you are.
Recent Thoughts
Daily reflections on Taichi practice, philosophy, and the journey of understanding.
Your First Tai Chi Class: What to Expect
Everything you need to know before your first Tai Chi class — what to wear, what happens, and tips for beginners.